Our Services
Create Attachment. Cultivate Sleep
This is a Judgement Free Zone!
As a once exhausted, confused parent, I know first hand how hard it is to navigate the world of sleep. There is so much conflicting advice it is difficult to know how best to support your child in a way that aids long term calm, solid sleep. Making it hard not to second guess ourselves, especially in the middle of chronic sleep deprivation.
I am here to listen & offer adjustments to what you are already doing. I give you the evidence behind my advice, with a plan that is carefully designed to work with your child's' or your own individual sleep need and temperament. You no longer have to second guess yourself with our proven gentle sleep coaching methods.
Further more if your teenager or yourself are suffering from prolonged sleepless nights, we provide Cognitive Behavioural Therapy for Insomnia (CBT-I) over a 5 week course. CBT-I is considered the most effective first line treatment for insomnia.
The result is calm, solid sleep for the whole family.
Topics we cover:
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Pacifiers & Comforters,
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Feeding, Weaning, & Nutrition,
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Teething,
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Sleep Clothing,
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Developmental Milestones,
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The Psychology of Sleep,
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Separation Anxiety,
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Sensory Temperament,
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How to Bed Share Safely,
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Responsive Parenting,
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Sleep for Twins & more...
Sleep concerns we support:
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Frequent Night Wakes,
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Early Mornings,
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Regressions,
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Difficultly Settling & Resettling,
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Awake Windows, Tired signs & Routines,
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Missed Naps & Nap Transitions,
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Night weaning,
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Big Bed Transition,
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Insomnia (adults & teens),
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Nightmares & More...
Click the 'Read More' links below to find out what's included in our packages
Contact Us
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