Tailored Plan + 1 Weeks Support

What's included:

Say goodbye to sleepless nights and hello to a well-rested family with our Tailored Sleep Plan. All our support is designed to work with your child's natural rhythm, sensory profile and your parenting style. We'll send you a detailed, evidence based plan via email that you can implement at home. Plus, you'll have one week of support to help you along the way. Start by completing our background questionnaire. That way we have a good understanding of your individual situation & needs. This plan is suitable for newborns up to 6 years old. Giving you support, advice and expectations to survive the 4th trimester and beyond! The package includes: - A 30 minute phone/video call or 5 days of WhatsApp support to ask any questions you may have when starting at home, - Full analysis of current sleep concerns & environment, - Discussion regarding sensory temperaments & how we can incorporate attachment techniques, affirmations & daily activities to cultivate a feeling of contentment & security at night, - Gentle adaptations to address the current situation & sleep concerns, - Personalised night time and nap time contingencies, - Personalised settling techniques, - Advice on the optimal sleep environment, - Scheduling/awake windows outline, - Tips on feeding and nutrition, and; - A sleep tracker download. We also offer a virtual check of the babies'/childs' sleep environment with advice on helpful adjustments. This plan can be topped up with Phone/WhatsApp support within 3 months as needed. See Top Up Call/ WhatsApp Support. ​ Book any time slot and a link will be sent via email with our background questionnaire to get started on your life changing sleep journey! Link found under 'Join meeting'.