What's included:

All our support is designed to work with your child's natural rhythm, individual temperament and your parenting style. Start by completing our background questionnaire. That way we have a good understanding of your individual situation & needs. We'll send you a detailed personalised, evidence based plan via email that you can start straight away at home. Plus, you'll have one week of support to help you along the way. This plan is suitable from 3 months up to 12 years old. The package includes: - 15 minutes introduction call to learn more about your situation, - Phone/video calls (1hour total) or WhatsApp support for 5 working days to ask any questions you may have when starting at home, - Full review of current sleep concerns & environment, - Gentle adaptations to address the sleep concerns, - Personalised night time and nap time plan (as needed), - Personalised settling techniques, - Child psychology discussion points, - Discussion around teething & regressions as needed, - Advice on the optimal sleep environment, - Age specific scheduling/awake windows/tired signs guidance, - Age specific feeding and nutrition guide, - Discussion regarding individual temperament & how we can adapt daily activities to better aid sleep, and; - A sleep tracker download. We also offer a virtual check of the babies'/childs' sleep environment with advice on helpful adjustments. This plan can be topped up with Phone/WhatsApp support within 3 months as needed. See Top Up Call/ WhatsApp Support. ​ Book your introductory call and a link will be sent via email with our background questionnaire to get started on your life changing sleep journey. Link found under 'Join meeting'.