Tailored Plan via Email
Our most affordable plan to get your family's sleep on track
Emailed plan + 30 min call
Comfort of your own home
What to expect
A detailed tailored plan for your little one will be sent via email for you to implement at home. All our plans are backed by science research and carefully designed to work with your child’s natural rhythm, along with your parenting style. The plan will be sent following the completion of our background questionnaire. That way we have a good understanding of your individual situation & needs.
This plan is suitable for newborns giving you support, advice and expectations to survive the 4th trimester!
The package is also suitable for infants and children between 3 months to 6 years old and includes:
A 30 minute phone/video call to ask any questions you may have prior to starting at home,
Full analysis of current sleep concerns & environment,
Discussion regarding any parenting difficulties & how we can incorporate attachment techniques & affirmations to cultivate a feeling of contentment & security at night,
Gentle adaptations to address the current situation & sleep concerns,
Personalised night time and nap time contingencies,
Personalised settling techniques,
Advice on the optimal sleep environment,
Scheduling/awake windows outline,
Tips on feeding and nutrition, and;
A sleep tracker download.
We also offer a virtual check of the babies'/childs' sleep environment with advice on helpful adjustments.
This plan can be topped up with phone/WhatsApp support within 2 months as needed.
Book now and we will be in touch to get started on your life changing sleep journey!