Science of Nurtured Sleep
Create Attachment. Cultivate Sleep
Tailored Sleep Plans from 3 months to 6 years old
NEW eBooks Available
CBT-I & Sleep Strategies for Teenagers & Adults
No sleep training, gentle sleep methods only
You know your family better than anyone. I'm just here to give you confidence in no longer second guessing yourself. As a once exhausted, confused parent, I know first hand how hard it is to navigate the world of sleep.
Hi, I'm Pam!
As a Certified Sleep Consultant with 6 years experience & mother of two, I have helped countless families achieve calm, connected, solid sleep for their babies, toddlers & preschoolers. I can help you approach sleep with confidence & consistency, thereafter sleep falls into place for the whole family. I advocate gentle sleep coaching methods & I will never ask you to not pick up your baby.
My approach is tailored to the needs of each individual family, and based on the latest insights into parent-child attachment & temperament. Whether you're dealing with bedtime battles, difficulty settling, frequent night wakes, early mornings, anxiety around sleep or simply need guidance in crafting a bedtime routine that works for your family, I'm here to help!
BSc (Hons) Life Sciences,
Certified Infant and Child Sleep Consultant,
Child Psychology Diploma & Advanced Level Accreditation,
Accredited Professional Sleep Consultant Diploma (adult sleep),
Cognitive Behavioural Therapy for Insomnia (CBT-I) Practitioner,
Registered with the International Institute of Complementary Therapists (IICT).
I support babies from newborn to pre-teen with hand holding guidance throughout all the stages and changes to come. I also offer support for teenagers and adults with CBT for Insomnia over a 5 week course.
Book a Free Call to find out how we can help your family in gaining solid sleep.
Science of Nurtured Sleep has helped countless families achieve calm, connected, solid sleep. We believe in responsive parenting and adapting our approach based on individual temperament. You know your child better than anyone. I'm just here to give you confidence in no longer second guessing yourself.
Personalised services are tailored sleep plans designed to help the individual sleep concerns of your child and family. All our little ones are so beautifully different, so a one size fits all approach may not be right for you. I am here as often as needed to help with every step along your sleep journey.
Looking for an affordable sleep solution for your child? Available for download, our eBooks by age have a 7 step guide to solid sleep with adaptations based on your child's individual temperament. Making it a self-personalised sleep eBook. Say goodbye to 300 pages of confusing sleep advice and download your eBook today!
"Pam is a wonderful sleep coach & was instrumental in helping us transition our 2 & 4 year old children into sleeping together successfully in their own room.
Pam listened carefully to our wishes & provided us with an approach that was gentle. She gave me the confidence to allow our children become independent during their sleep routine.
It has been 12 months since we had Pam’s guidance and our children are still confident sleepers. We have recently had to stay in many temporary accommodations during a country move & our children have comfortably slept in their new environments.
We would really recommend Pam to help you improve the quality of your baby or child’s sleep."