Research shows the most important factor in a Childs wellbeing is the resilience, and co-regulation of their care giver. This comes from focusing on our own wellbeing. If you need a reminder to focus on yourself in 2024, here's our 10 ticks a day challenge for self-care, sleep & mindset. The having kids part is not compulsory, self-care and sleep are important for everyone! It doesn't matter which 10 you tick and hopefully you tick more each day. Remember to note your sleep, exercise, water and mood. Let us know on Instagram @scienceofnurturedsleep how you are getting on. Feel free to share the highs and lows in our supportive community. Click to download your self-care checklist challenge for FREE